EP 131 - The New Science of Meditation to Upgrade the Brain, Overcome Mental Limitations, and Sleep Better with Ariel Garten

New podcast interview with Ariel Garten. Ariel co-founded Muse® as an expression of her background in neuroscience, psychotherapy and art, along with her dedication to bring easy-to-use and accessible tools for well-being to the masses. In this episode, we discuss the story behind Muse®, how meditation changes the brain, overcoming mental limitations, and the benefits of meditating with Muse®. To see the full show notes, please visit http://blog.biohackingsecrets.com.   Here's where you can grab your copy of my free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching