Ep 131 – The Winter Weight Gain Trap (For Women Over 40)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

A lot of women we speak to regain all the weight they lost during the rest of the year over the few months before Christmas, meaning long-term they never actually lose weight – they just lose and regain the same stone or two over and over again. We don’t want that to happen to you […]

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This episode is 30 minutes long.

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This episode was published on October 8, 2021.

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