Ep. 131 - What is Strength and Conditioning?/ Are people too impatient for results? / Are lifting shoes legit?

In this week's episode, Josh and Jesse talk about strength and conditioning: What does that mean? Then, they dicuss whether people are too impatient for results or if trainers setting unrealistic goals. Finally, they talk about lifting shoes: Are they legit? What are some other types of training shoes?   This or That: Olympic lifting vs. Powerlifting  Tough love vs. Positive reinforcement Hire for personality vs. Hire for experience  Strength first vs. Fat loss first  Conditioning finisher vs. Separate cardio   Music Credit: Bensound - Highoctane