Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself

from Unlearning · host Shayna Naus

From 5AM routines to diet culture to perfectly curated wellness habits… it’s easy to feel like everyone else has life figured out.In this episode, we unpack:why comparison hits so deeplyhow borrowed routines disconnect you from yourselfthe hidden shame behind wellness cultureand how to create habits that actually align with your body and lifeIf you’ve ever felt like someone else’s discipline made you question your own worth, this episode is for you.

Episode metadata supplied by the publisher feed · Published May 6, 2026

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Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself

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This episode was published on May 6, 2026.

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