EPISODE · May 6, 2026 · 12 MIN
Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself
from Unlearning · host Shayna Naus
From 5AM routines to diet culture to perfectly curated wellness habits… it’s easy to feel like everyone else has life figured out.In this episode, we unpack:why comparison hits so deeplyhow borrowed routines disconnect you from yourselfthe hidden shame behind wellness cultureand how to create habits that actually align with your body and lifeIf you’ve ever felt like someone else’s discipline made you question your own worth, this episode is for you.
What this episode covers
From 5AM routines to diet culture to perfectly curated wellness habits… it’s easy to feel like everyone else has life figured out.In this episode, we unpack:why comparison hits so deeplyhow borrowed routines disconnect you from yourselfthe hidden shame behind wellness cultureand how to create habits that actually align with your body and lifeIf you’ve ever felt like someone else’s discipline made you question your own worth, this episode is for you.
NOW PLAYING
Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.