Ep. 131 - Why Practicing Acceptance Is Important

In this episode, Brian and Josh discuss why the concept of acceptance is necessary within a tennis player’s development, and during matches. They review situations in a tennis player’s career when acceptance of one’s progress or current level can be helpful. Additionally, the benefits of accepting the uncertainty of results is examined, as well as accepting that errors will take place, making it easier to process mistakes and move on from them. TEDx Talk by Eric Butorac - Don’t Dream Big - https://youtu.be/B3OoH_O9Y-UTennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.