ep 132: 7 Steps for Getting Back On Track For The NEW Year

Let's make 2025 The BEST Year ever with these simple steps: You can eat the same thing everyday and make it REALLY simple 1. Drink Water * Aim for about a gallon a day. * Add electrolytes or Celtic salt to retain minerals. * Drinking water before meals can help you feel full faster. 2. Cut Out Sugar * Eliminate all forms of sugar, including table sugar, pasta, white bread, and other refined carbohydrates. * Focus on single-ingredient, whole foods. 3. Stick to Single-Ingredient Foods * Prioritize natural, unprocessed foods with no added ingredients. * Dedication is key, even if you don’t see immediate results on the scale. 4. Keep Carbs Low * Limit carbohydrate intake to encourage your body to burn fat for energy. 5. Focus on Healthy Fats and Protein * Include 30–50 grams of protein per meal from sources like eggs, meats, and cheeses. * Incorporate healthy fats to keep you satiated and support fat-burning metabolism. 6. Take Time for Yourself * Schedule "you time" for activities that renew your spirit, such as walking, dancing, or relaxing. * Remember, you can’t pour from an empty cup—self-care is essential. 7. Challenge Your Muscles * Engage in strength training using weights, resistance bands, Pilates, or bodyweight exercises. * Strong muscles and bones are crucial for long-term health and preventing osteoporosis. This list provides a straightforward guide to staying on track during the holidays and beyond. 😊 Join the Challenge and make if FUN! Are you ready for the most epic sugar shaking challenge ever? Get ready to shake the sugar addiction and shimmy your hips in this fun and exciting challenge! Join us to Ditch the Sugar addiction and get your shimmy on ! 14 days of fun 🙌 -Learn a belly dance routine -Get your mindset right -Learn why you want to ditch the sugar & some wonderful recipes https://shakeandshimmy.carrd.co/ Buy the Good Fats Good From Women Menopause https://amzn.to/3BMVZei