Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra

Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra.The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms.Discover why 70% of menopausal women experience musculoskeletal symptoms and learn evidence-based strategies - from hormone therapy to targeted exercises - that can help alleviate pain and prevent long-term complications.Key Topics Covered:The newly identified Musculoskeletal Syndrome of Menopause (July 2024 research)Statistics on joint pain, body aches, and inflammation in perimenopause/menopause from Morphus SurveysThe connection between estrogen levels and musculoskeletal healthRole of pelvic floor therapy in managing symptomsPractical solutions around exercise, nutrition, and hormone therapyPrevention strategies for bone loss, muscle weakness, and frailtyPersonal experiences with frozen shoulder and other joint issuesImportance of early intervention and proactive health managementFind a Pelvic Floor Therapist near you:In the US: Pelvicrehab.orgIn Canada: https://pelvichealthsolutions.ca/Visit Heather Marra's website: onesimplesteptoday.comSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.