Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity

We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical researcher, and a New York Times best-selling author. Tune in to hear Katie and Dr. Gundry discuss what led Dr. Gundry from being a heart surgeon to where he is today, the reason young adults are suffering from gut issues and chronic fatigue but the older generation isn't, and Dr. Gundry's infamous advice to women who struggle with people who don't take them seriously. In this episode you'll hear:    ~ An inspiring story about Dr. Gundry's patient, Big Ed, ultimately leading Dr. Gundry to change the trajectory of his career ~ The concept of uncoupling your mitochondria, why you want your mitochondria uncoupled, and specific fats that bring about this mitochondrial supercharging ~ Why you should worry about the quality and not quantity of the fat you are ingesting, and why Americans have it all wrong ~ The role of polyphenols and why they are important for our health (p.s. Get your hands on some cloves!) ~ Dr. Gundry's non-negotiables in his daily life that keep him looking young and vibrant ~ Level 1 Ayurveda School is currently at the lowest price it will be! Use discount code HotGirlSummer for $100 off any of the payment options at registration ~ You can connect with Dr. Gundry at drgundry.com and gundrymd.com, via Instagram @drstevengundry, and The Dr. Gundry Podcast Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more:   Want to connect? Shoot us a note to [email protected] Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie