Ep. 132 GLP-1 and Perimenopause Nutrition: What to Eat to Avoid Muscle Loss While Losing Weight

GLP-1 nutrition in perimenopause is one of the most searched topics right now — and most of the advice out there wasn't written for a perimenopausal body. In this episode, you'll learn exactly what to eat to protect your muscle while losing weight on GLP-1s, why eating less without eating strategically backfires in midlife, and the most common nutrition mistakes women make when their appetite drops.If your hunger is quiet but your body still needs fuel, this episode is for you.Perfect for: Women in perimenopause or menopause who are using GLP-1s and want their nutrition working with them — not against them.00:00 Show Introduction 01:10 Episode Topic GLP Ones 01:50 Personal Progress Update 02:33 Menopause Metabolism Basics 04:15 How GLP Ones Work 05:20 Quick Quiz Break 06:11 Protein Is Nonnegotiable 08:19 Protein Targets And Sources 10:15 Build The Perfect Plate 14:07 Common Mistakes To Avoid 17:17 Nervous System And Cortisol 18:09 Wrap Up And Resources 20:06 Final Outro You can find full show notes and resources here → https://cindistickle.com/podcast/ep-132-glp-1-and-perimenopause-nutrition-what-to-eat-to-avoid-muscle-loss-while-losing-weightLinks mentioned:Perimenopause & Menopause Peptide Guide → https://cindistickle.myflodesk.com/menopausepeptideguideHormone-Smart Nutrition Blueprint → https://cindistickle.com/hormone-smart-nutrition-blueprintBook a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation