Ep 132 How to Find the Health Habit That Makes Everything Else Easier

Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelmed, and struggling to feel like myself. I talk about why getting outside and moving my body gave me the clarity and momentum I needed to make healthier choices in other areas of my life.  Plus, I break down the habits that have helped other people make meaningful changes, from eating earlier and drinking more water to tracking daily movement. Get ready to find the health habit that works best for you. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE! Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns. In this episode, you will learn: 00:00 What is the one health habit that can change everything? 03:00 How the people around you can influence your health and happiness. 04:45 Why I felt overwhelmed, exhausted, and disconnected from my healthiest self. 09:00 The wake-up call that made me realize something had to change. 13:30 How one habit created momentum in my food, sleep, mood, and daily life. 18:15 What habits have helped other people create major health changes? 20:30 Why eating earlier may support your energy, sleep, and circadian rhythm. 22:15 Could drinking more water be the health intervention you’re missing? 23:00 How sunlight, nature, and rhythmic movement support your mood and clarity. 25:15 Why you should double down on the habits that make you feel your best. 26:30 How to choose your starting point when you feel overwhelmed by health advice. 28:00 The health reset I’m prioritizing in this next phase of my life. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah