Ep 132:    IVF Cycles, Colds, and the Hunger Scale

Ever notice your hunger signals going wonky when you’re under the weather—or knee-deep in an IVF cycle? You’re not alone! This week, we tap into those subtle cues our bodies send when we’re fighting a bug or navigating the hormonal tides of fertility treatment.   Here’s what you’ll discover in today’s episode:   Your hunger is a messenger—especially during life’s curveballs. Whether you’re sniffly from a cold, immersed in an IVF cycle, or just having an off day, those regular hunger cues might sound a little… off-key. That’s not a problem; it’s information! Noticing changes early on (hello, surprise headache or mood shift) means you can support your body sooner and with more kindness.   Tune in, and the channels get clearer. Using the hunger scale daily ( -5 to +5, remember?) keeps your body’s “phone line” open. That way, subtle changes don’t sneak by—you catch them, respond with rest or fuel, and maybe even get a jumpstart on avoiding that full-blown cold.   When you’re not your usual self, comfort smarter. IVF cycles or a nasty cold are prime times to double down on whole foods, fluids, and lots of nurturing rest—leave the Cheetos for another day! And when comfort calls, have your non-food favorites (blankets, puzzles, a bestie on speed dial) at the ready to soothe emotions without feeding them.   Sometimes, we need to listen for whispers instead of shouts. Becoming our body’s best supporter doesn’t just help us lose weight—it means feeling confident, cared for, and empowered, even in the trickiest of times. Links: Ep 10: Comfort Eating & How to Transform Ithttps://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147849259 Ep 81: The Sneaky Power of Carbs https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148654737 Ep 85: Sickness & The Hunger Scale https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148708821 Ep 116: Period Protocol https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148966569 Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn