Ep 132 Lead With Your Bones Part 3: What Stress is Really Doing to Your Bones (and What Actually Helps)

Are you losing bone when you can’t do as much? It’s the question Carly left hanging at the end of part two and this week she answers it. In the final episode of the Lead With Your Bones series, Carly goes wider. Nutrition, stress, sleep, breath, circulation, and the emotional landscape that either nourishes or depletes your skeleton over time. Because bone health isn’t just about what you lift. It’s how you live.She explains why cortisol, the stress hormone so many midlife women are swimming in, directly suppresses bone building and why sleep is a bone health intervention. Why breathwork lowers cortisol. And why the things we do to manage stress are also, quietly, things we do for our bones.Topics covered:→ The honest answer to ‘am I losing bone during a hard season’  and why it’s more hopeful than you think→ Cortisol and bone loss, the direct, evidence-based connection most women have never been told→ Why sleep is a bone health intervention→ How breathwork supports your skeleton; the science, not just the experience→ Nutrition for bone health beyond calcium→ The bare minimum for your bones when life is hardSeries finale. Find Carly at Still Space Hull  book a free breathwork discovery call or an Embodied Strength Profile Assessment, online or in person carlykillen.com Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨