Ep 132: Lessons from a lost parcel

I've got a little story for you today! And like all good stories, there's both a happy ending AND some takeaways about what I learned in the process. What's the story about? A late (and subsequently lost) package containing a light. In this episode I tell you the story and the lessons I took from it - which parallel beautifully with life on and off the mindful movement mat - including:> how being 'nice' can be a way of throwing what you want and need out the window> the importance of shifting perspective when repeated attempts to make something work don't work> how changing the INPUT is an effective way to alter the OUTPUT> why the words 'should' and 'shouldn't' can distract us from taking the right kind of action that really makes a difference> the importance of taking responsibility for what we want and need.Tune in to hear the full episode and come share your thoughts with me over on Instagram!You'll also find me over on my website and on Facebook.Have you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.