Ep. 132 Matt Spiewak - Building Muscle & Effective Programming

On this week's episode of The Chasing Health Podcast, Chris and I had the pleasure of welcoming Matt Spiewak, Nutrition and Strength Coach, out of Chicago, IL. In the episode, we covered: (0:00:00) - Personal Training and Physical Education (0:09:00) - Mind-Muscle Connection and Intensity in Workouts (0:15:07) - Optimal Intensity for Muscle Growth (0:21:12) - Building Muscle Growth and Effective Programming (0:24:42) - Optimize Workouts for Various Schedules/Goals (0:28:47) - Progression in Fitness Training (0:32:14) - Promoting Strength Training and Dispelling Myths (0:38:14) - Personal Training Philosophies and Progression (0:45:19) - Choose the Right Workout Program To connect with Matt: IG: @spiewak_coachingPodcast: The Unleashed Physique Podcast www.unleashmyphysique.com How to Connect with Us:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Chris: https://www.instagram.com/conquer_fitness2021/