[Ep. 132] Navigating How Comfort Can Interrupt Humility

In this episode, Luis shares how modern comforts and convenience can actually distract us from moments of peace and gratitude.Luis  invites us to explore our trauma ego -- the trauma ego needs to find threat even when none is actually present. As such, even when we have a roof over our heads, food in our refrigerators, running water, etc., the traumatized nervous system won't allow us to orient to that comfort or peace which can manifest as our bodies having incongruent or distorted reactions to situations.  For more information about Luis's work, please visit: www.holisticlifenavigation.com.You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]