Ep. 132 Pelvic Floor Health and Rehabilitation

Pelvic floor health is often overlooked but is an extremely important component of overall health and wellness, especially during and after pregnancy. Pelvic floor physical therapist Anna McMaster educates us on what the pelvic floor is and does and how to evaluate, maintain and restore pelvic floor and core health. Learn more about your ad choices. Visit megaphone.fm/adchoices