Ep. 132 - Should I skip the gym if I work outside in the heat? / Will training slow make me slow? / What are some good exercises to train fast?

In this week's episode, Josh and Jesse answer a listener question about heat: Should I skip the gym if I work in the heat? Then, they answer a question about training: Will training slow make me slow? Finally, they touch of some good exercises to train "fast".    This or That:  Train for strength vs. Train for longevity  One great workout vs. Five average workouts Protein at every meal vs. Calories first  Artificial sweeteners vs. Sugar  Rest day vs. Active recovery    Music Credit: Bensound - Highoctane