EP-132 Stephanie Miller

"The Unsexy Ways You Talk Dirty to Yourself" - Yep, that pretty much sums up negative self-talk, doesn't it?  There is nothing sexy about self-criticism and today's guest, Stephanie Miller, author of Confessions of a Failed Perfectionist: How to Get Over Self-Hate, Self-Sabotage and Feeling Like a Failure, a handbook to help those struggling with addiction and eating disorders, was a pleasant surprise of positivity.  Since Stephanie LOVES surprises as a way of being shown love, I'm sure she will appreciate the use of the term.  This episode covers shame, body-shame, and of course a healthy dose of self-love that guess what?  CAN BE LEARNED!  Wait until you get to Stephanie's favorite quote at the end and just try not to be inspired to try your own healthy dose of self-love starting today!  Enjoy this beautiful episode and look forward to her business partner, Laura Biswas next week!