Ep #132: Stop Buffering

from The Life Coach School Podcast · host Brooke Castillo

What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life? Join us on this episode and we dig into this idea of buffering and how we can stop using external things to change how we feel emotionally.

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This episode is 34 minutes long.

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This episode was published on September 15, 2016.

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