Ep 132. Why Habits Feel So Hard with ADHD (and How to Make Them Stick)

WATCH THIS EPISODE ON YOUTUBENeed more support? Here’s how I can help:✳️ INDIVIDUAL COACHING   ✴️ GROUP COACHING 🌐 WEBSITE   🎬 YOUTUBE If you’ve ever thought, “I’m just not a habit person,” you’re not alone.A lot of adults with ADHD feel like they can’t stick to habits. But most of the time, it’s not that you can’t build habits — it’s that you’ve been taught to build them in a way that doesn’t work for your brain.In this episode, I’m talking about:- Why we tend to start too big- The “snowball” method that actually works- Why celebration matters more than you think- How to restart habits without shame- The connection between habits and energy management- Why you should be picky about which habits you buildThis is especially important for late-diagnosed women who are already managing a lot of invisible mental load.Habits aren’t about becoming a different person. They’re about protecting your energy and making life a little easier.Let me know in the comments: What habit has actually stuck for you?⏱ Time Stamps:00:00 – “I’m not a habit person” 00:35 – Why we start too big 01:05 – The plant metaphor 01:45 – Start smaller than you think 02:10 – Build in celebration (yes, even sticker charts) 03:00 – How to restart without giving up 04:05 – Habits and energy management 05:00 – “Disciplined” people vs. habitual people 05:45 – Be picky about what you turn into a habit 06:15 – Where to go deeper#ADHDWomen #ExecutiveFunction #LateDiagnosedADHD #ADHDSupport #OccupationalTherapy #WomenWithADHD #HabitsThatStick #NeurodivergentWomen #EnergyManagement #ADHDStrategies