Ep 132: Yoga Nidra - Gathering Summer 60 mins

I offer you this deeply restful Yoga Nidra practice for the transition from summer into autumn. Through breath awareness, a gentle journey through the body and the warmth of the imagined sun, you are invited to gather the experiences and memories that will nourish you in the months ahead, while releasing what you no longer wish to carry. The practice concludes with a visualisation of gathering the abundance of summer, followed by a choice of sankalpa—or heartfelt intention—to accompany you into the next phase. Allow around 70 minutes and make yourself somewhere warm and comfortable where you will not be disturbed. With every step you take, through every breath of life, may you be blessed with the clarity and courage to tend to your truth and know your own heart.