Ep. 133 Andrew Coates - Overcoming Self-Limiting Beliefs, Self-Sabotage, & Changing the Narrative

Join our FREE Facebook Community - HERE On this week’s episode of The Chasing Health Podcast, Chris and I had the pleasure of welcoming Andrew Coates onto the show!  In the episode, we dove into: Andrew’s background and how he “fell into” the coaching and personal training space.  Why people are always looking for “the next best thing” - shiny objects.  Understanding the difference between the foods you love vs. the foods you eat just because of emotions.  Overcoming deeply rooted beliefs and habits.  How to address Self-Sabotage. Understanding when you’re giving yourself too much grace vs. when it’s necessary.  The first two places you should start when starting your own journey.  His event coming up in October for coaches.  If you’d like to connect with Andrew:  Instagram: @andrewcoatesfitness Website: www.andrewcoatesfitness.com . How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: ⁠https://www.instagram.com/conquer_fitness2021/⁠ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/ A7yZfj9uYJPQtvsL6