EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

from The Dan John Podcast · host Dan John

0:00 - Intro2:21 - Upper Body T-Bar Exercises7:02 - 11 Y.O. Push Ups11:51 - Bulletproof Knees15:14 - Hypertrophy in 40s20:27 - Lower Pec Development24:39 - Easy Strength for Wife29:02 - Postpartum Workouts31:14 - Armor Building for Timehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 36 minutes long.

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This episode was published on March 3, 2022.

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