Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly

In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accelerated accumulation of senescent cells (zombie cells) in the body, which can trigger inflammation, joint pain, and other age-related issues that make menopausal symptoms more challenging to manage. Understanding these changes helps women take steps to help them feel better and improve their long-term health. Senolytics are used only a couple of days a month, but the benefits can be felt, especially as shown by the studies done on joint pain.Key Points:Explore how cellular aging affects women during perimenopause and menopause.When cells have trouble producing energy and the body's repair cells decline, menopausal symptoms can become more severe.Discover what senescent cells ("zombie cells") are and why they accumulate more after menopause.Learn how senolytic compounds can help remove accumulated senescent cells contributing to joint pain and other issues.Understand why an intermittent approach to senolytics (2 days per month) is more effective than daily supplementation.Get practical tips for using senolytics safely and effectively during your menopause journey.Save 15% on Qualia Life Senolytics https://bit.ly/42mtvmx CODE MORPHUS15Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3NyDr. Gregory Kelly’s Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkSSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.