Ep. 133: Finding Peace In Your Own Company

Send us Fan MailThis weekend, I had the rare experience of being completely alone—no kids, no plans, just me and my dog Yogi. And I’ll admit, at first, that old familiar feeling crept in… the fear that being alone might turn into feeling lonely.But what I discovered was the opposite. I felt grounded, centered, and deeply connected to myself.In this episode, I’m sharing why being alone doesn’t have to be something we avoid—and how, when we allow ourselves space from the noise of life, we often find the clarity and calm we didn’t even know we needed.I also talk about:The surprising difference between alone and lonelyHow to embrace your own company without guiltWhy carving out intentional alone time is essential to your growthIf you’ve ever struggled with being by yourself or felt disconnected even in a crowd, this conversation is for you. 💛✨ Let me know in the comments: what’s one way you like to spend time alone?🔔 Don’t forget to subscribe and turn on notifications so you never miss an episode.Support the show🌸✨ WELCOME — START HERE ✨🌸 (Consider this your gentle nudge toward something new.)💖 NEW! The Sprinkle Effect™ Card Deck 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time. 👉 https://bit.ly/4pUvreV📘 NEW! The Sprinkle Effect™ Book Small sprinkles. Big change. This is where the magic begins. 👉 https://www.debbierweiss.com/thesprinkleeffect🌱 FREE GIFT FOR YOU Kickstart Your New Life A simple, life-changing workbook for women ready to turn the page and begin again — gently. ✨ Download here: https://www.debbierweiss.com/kickstart🌸 READY TO GO DEEPER? 🌸 Maybe I Can: Begin to Change Your Life Course A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access. 👉 https://www.debbierweiss.com/beginchange🤍 WORK WITH ME From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together. 👉 https://www.debbierweiss.com/workwithdebbie...