Ep 133: Goals that don't make you feel crap (plus some lessons from the year)

It's the final episode of 2021! But I'll be back next week with a new episode AND a new name! Look out next week for a big name change ... the Movement and Mindfulness Podcast is becoming SelfKind the podcast! But that's next week. Today I'm sharing 3 lessons I've learned in 2021 that are relevant to all of us, as well as 3 tips to support you to set goals (if you want to) that don't make you feel crap (i.e. riddled with guilt).I'm sharing:> the importance of self-responsibility> why consistency is more impactful than intensity in the long term> why having great people in your corner is a game-changer> why removing morality from your goals will change how you set them> the importance of checking that your goals are yours and not someone else's> why focusing on sustainability and how you want to feel are important.Tune in to hear the full episode and then come share your thoughts, lessons and goals with me! You'll find me on Instagram @ericawebb_selfkind (note the name change!) on Facebook or over on my website.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.