EP 133 - How To Get In The Best Shape Of Your Life & Remove Guilt Around Food.

Let’s talk about health, fitness, and food guilt shall we? I know you’ve probably been there where you celebrate the Holidays, eat all the food, enjoy your time and once it’s passed you’re feeling guilty for what you ate. You start to feel like you’re ruining your progress in your fitness journey or if you haven’t started your journey you feel worse. I’ve been there and it’s not a good feeling to have, so in today’s episode I wanted to share with you how I got rid of “food guilt” and how I changed my approach when it came to getting into the best shape of my life and losing all the weight. I’m sharing how to create that balance in your life and let healthy choices be your normal mixed in with celebrating special events and not feeling guilty for it, because that’s the best of both worlds and something you can totally sustain.  I hope this helps you as we get back into our routines after Thanksgiving.   xoxo,   Jeannet    Connect with Jeannet:   Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter   Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8   Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com