EP 133 - Navy SEAL Commander Turned Mindfulness and Meditation Teacher - Jon Macaskill

Guest BioJon Macaskill, MMT, is a Navy SEAL Commander turned mindfulness and meditation teacher. He is a U.S. Naval Academy graduate and holds a Master’s degree in Operations Research from the Naval Postgraduate School.Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. He also runs a consulting business that brings mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and productivity.He also serves as the Deputy Executive Director for Veteran’s PATH, a non-profit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of peace, acceptance, transformation, and honor.Jon’s wife also served in the Navy and is now a civilian Orthopedic Physician Assistant in Virginia Beach. They are both proud parents of two small children and currently live as a family in Chesapeake, Virginia.Show LinksPURCHASE JON'S BOOKVISIT JON'S WEBSITEwww.usacarespodcast.orgwww.usacares.orgFB - @usacaresorgTwitter - @USACaresIG - @usacaresYouTube - USA Cares YouTube