Ep. 133 PRACTICE "I am ready" breathwork for corporate leaders

Q: How long is this episode of The Pausecast?

This episode is 20 minutes long.

Q: When was this The Pausecast episode published?

This episode was published on February 13, 2024.

Q: Can I download this The Pausecast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from The Pausecast · host Rachael O'Meara || The Pausecast

In Ep. 133 of the Pausecast... This mantra will help you know that you are ready for the day, and feel invigorated and ready for whatever's on your agenda. - Keep focused with this mantra "I am ready" as we breathe in our integrative breathwork session (< 7 minutes of actual breathing). - Follow the breath pattern of the halo-active (long inhale/exhale) and then the blow breath (short exhales snapping the belly in as you focus on the exhale) - Close out with a few top and bottom holds and reflect on the experience. Watch on YouTube: https://youtu.be/755eAzt5LYY

Episode metadata supplied by the publisher feed · Published Feb 13, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 133 PRACTICE "I am ready" breathwork for corporate leaders

0:00 20:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Pausecast?