Ep 133: Preventing and Treating the Common Cold During Pregnancy

Send us Fan MailDid you know cold symptoms can be exacerbated or last longer during pregnancy?  This is because your immune system is working at a slightly lower function and your changing body may not be able to deal with cold symptoms as effectively (like chest congestion). In this episode, Doula Rachael shares a regiment to boost immunity and reduce the length and severity of cold symptoms during pregnancy.  What supplements are safe and what is safe to try at home. This episode covers it all!Vitamin D ReferenceVitamin C ReferenceProbiotics ReferenceEchinacea ReferenceZinc ReferenceElderberry ReferenceSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.