EPISODE · Aug 24, 2023 · 31 MIN
EP 133 | 如何克服生產力魔咒？
from 🧠從大腦到心理🫀 · host 陳璿丞x析心事務所
內容重點作者恐慌的經驗談(02:00)想要增加生產力：花時間去運動(04:00)活在當下，如何運用冥想(08:00)慢性壓力的累積(10:00)強化專注力(13:00)多巴胺斷食法(14:00)增加實體社交善用待辦清單(20:00)做好減法人生提到的書愈平靜愈有生產力最有生產力的一年相關集數學會調控你的多巴胺，讓你更有活力冥想相關矽谷天使投資人的懶人冥想法Naval 冥想臉書社團EP 67 | 冥想遊戲，一起來玩吧！專注力相關安定你的心，提升你的專注力從我的過動談專心這件事更詳細的資訊如何使用手機的待辦事項？ 訂閱駭入大腦，贊助析心事務所，一個月150，每周一封專屬深度電子報 自助式情緒課程，人生重開機，NTD2000 ================================ 【訂閱連結🎧】🧑🏻💻 析心事務所網站📰 訂閱免費電子報 Powered by Firstory Hosting
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EP 133 | 如何克服生產力魔咒？
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