Ep 133 – The Best & Worst Exercise For Women Over 40

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Not all forms of exercise work effectively for women over 40. In fact, a lot of popular forms of exercise make it harder to lose weight and easier to gain weight for this demographic! In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes discuss what types of exercise work best for women over 40, […]

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This episode is 23 minutes long.

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This episode was published on October 22, 2021.

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