EP 133 “the practicals of peace, exercises for mental fitness”

Continuing the theme of mental health, Tim and Russ discuss: * mental fitness as a construct to approach emotional health * practical ways to build and maintain emotional health  * the effect of nutrition, sleep, exercise, community, processing, recreation and more on our mental health * and more Click the link below to join the conversation! Write into us at [email protected]  Subscribe to get the latest videos and live worship: https://www.youtube.com/xchurch   Connect with X Church   Facebook | https://www.facebook.com/theXchurch.oh Instagram | https://www.instagram.com/theX_church/ Twitter | https://twitter.com/theX_church   Helping people get on the path to God.  This is the vision of X Church, led by   Pastor Tim Moore and based in South East Columbus, OH   _   Stay Connected   Website:   www.thex.church #theXchurch