Ep 133 True Transformation in Just 10 Minutes a Day ft. Josiah Novak

Send us Fan MailYou have the power to transform your life. In life people want to follow: a leader with experience, a coach that’s faced adversity and won, and a man that has overcome challenges and comes out stronger. Josiah Novak is all of that and more. He truly wants to help you transform your life like he did for his own. Find out his 10-minute trick to unlocking REAL lasting change and becoming the person you’re meant to be. Coach Chris Wilson and Josiah Novak on this week’s Strong By Design podcast.   "It was a perfect storm and I gained 60+ lbs of fat in a couple years... I looked in the mirror and couldn't believe what I saw." -Josiah Novak   Time Stamps 0:25 – Get to know today’s special guest 3:03 – Josiah Novak shares where his passion for fitness comes from 9:00 – Josiah Novak opens up on fitness struggles, and how he overcame it 18:41 – The importance of moving your body everyday 23:55 – Pre-workout anxiety and jitters: Is it normal? 25:58 – Josiah Novak talks about ‘The 10-Minute Rule’ 30:05 – Why diet sucks and what to do instead 39:54 – 5 things you SHOULD worry about 45:46 – Why embracing change is important 48:15 – Josiah Novak shares a client transformation story 53:54 – Connect with Josiah Novak through his social media channels and official website   Resources  True Transformation Podcast The True Transformation   Connect w/ Josiah: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com