Ep. 133 - What is optimal health? / Should I get back into running as I age? / Do calories matters more than food quality?

In this week's episode, Josh and Jesse answer client questions. First: What is optimal health? Then, they answer a question about running: Should I get back into running after years of not doing it? Finally, they answer a nutrition question: Do calories matter as much as food quality?   This or That: Tempo training vs. Explosive training Sleep vs. Nutrition  Ask to work in vs. Wait  Build muscle vs. Build confidence  Grip strength vs. Leg strength    Music Credit: Bensound - Highoctane