Ep. 134 Coaches Roundtable Q&A - Toning Muscles, Motivation, Too Much Protein, Finding Your Floor, and Awareness Week Fears

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: I’ve been gaining weight in my thighs and glutes, is cardio the only thing that helps tone? How do you stay motivated, I feel like I can never get the motivation to get started Is there such a thing as too much protein as long as you are lifting and/or working out? I know that when you have too much protein and don't move, it can lead to weight gain. But then again, if you have too much of anything and don't move, it can lead to weight gain.  What to do when life is throwing everything at you all at once and it’s hard to stay focused on your journey? Awareness week "fears" SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/ A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/