EP. 134 Create Big Happy Habits in 2023

Your daily behavior directly influences your health.    We all know if we have healthy habits, we can create a healthy body.    With a new year in front of us, you may be thinking about what habits you need to embrace to lose weight.    Seems simple enough, right?   So why do so many of us struggle to stick to those healthy habits?    In this week's podcast, I'm breaking down two points of failure that people don't consider when they try to create a new healthy habit to lose weight.    Learn what they are so you can avoid them in the new year.    FEATURED ON THE SHOW  Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever  Jacki Hayes, Online Business Manager https://www.jackihayes.online/  EP 133. The 90-Day Formula: The Secret to Consistent Weight Loss https://jenniferdent.com/podcast/133  Inquire about private coaching with Jennifer https://jenniferdent.youcanbook.me  FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.