Ep. 134 - Getting into shape without a gym membership / Do you need squats to build great legs? / Biggest lifting mistake people make as they age

In the week's episode, Josh and Jesse answer some listener questions. First: Can I get into shape without having a gym membership? Then, they talk about squats: Do you need them to build great legs? Finally, they talk about the biggest lifting mistakes people make as they age.   This or That: No pain, No gain vs. Listen to your body  Stretch every day vs. Meditate every day  Own the best gym vs. Be the best trainer No mirrors vs. Mirrors everywhere  Train around pain vs. Stop completely    Music Credit: Bensound - Highoctane