Ep 134 Growing Through Self-Sabotage

This week’s episode is part of a series where we discuss topics and/or questions submitted by our listeners. This week we’re discussing:1. What it means to self-sabotage and the different ways this can show up in our lives and relationships. 2. How we can challenge ourselves to confront our shadow-self in order to pinpoint triggers and self-limiting beliefs and behaviors so that we can practice new patterns, even in a society that conditions us to quiet our self-love.3. The freedom that can come from the possibility that self-sabotage is not a real concept, and that we are in a constant state of learning, evolving, and finding what’s in alignment with our truest selves. If you have a question or topic you’d like us to address, we would love to hear from you! Email us at [email protected] or send us a DM. If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.This podcast is, for sure, Cheaper Than Therapy.If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------ Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.