Ep 134 Manage Eating Urges with this Age Old Technique

In this last part about eating urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you eating urges and stop overeating: Acknowledge you're hooked (or have an urge.) Pause, take three conscious breaths, and lean … Ep 134 Manage Eating Urges with this Age Old Technique Read More » The post Ep 134 Manage Eating Urges with this Age Old Technique appeared first on Dr. Deb Butler.