Ep 134 Mindfulness on Monday (MOM) Body Scan Meditation

from Powerful Parenting for Today's Kids · host Erin Taylor

In this episode, I share a Body Scan Meditation by Dr. Mark Berton and you can find this meditation at https://www.mindful.org/mindfulness-meditation-guided-practices/.

Episode metadata supplied by the publisher feed · Published Oct 22, 2018

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Ep 134 Mindfulness on Monday (MOM) Body Scan Meditation

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