EPISODE · Oct 22, 2018 · 5 MIN
Ep 134 Mindfulness on Monday (MOM) Body Scan Meditation
from Powerful Parenting for Today's Kids · host Erin Taylor
In this episode, I share a Body Scan Meditation by Dr. Mark Berton and you can find this meditation at https://www.mindful.org/mindfulness-meditation-guided-practices/.
What this episode covers
In this episode, I share a Body Scan Meditation by Dr. Mark Berton and you can find this meditation at https://www.mindful.org/mindfulness-meditation-guided-practices/.
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Ep 134 Mindfulness on Monday (MOM) Body Scan Meditation
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