Ep 134: One Moment — How Elite Performers Stay Present Under Pressure

Episode Description Why do some athletes fall apart after one mistake while others respond like nothing happened? The difference isn’t talent—it’s focus and awareness. In this episode, we introduce the foundational skill of present-moment focus, the W.I.N. mindset (What’s Important Now), and why learning to compete one play at a time is the gateway to consistency and resilience. Today’s Action Step:  Name your W.I.N. Before practice or competition, ask: What’s important right now? Refocus after every rep. Mistake or success—reset the same way. Practice the pause. One breath. One cue word. Back to now. About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.