Ep. 134 Perimenopause Myths: The Online Advice You Need to Stop Following

If you've tried intermittent fasting, pushed harder in the gym, or bought supplements because someone online swore by them — and still feel worse — this episode is for you. I'm breaking down the specific perimenopause advice that's making your symptoms worse, why some well-known voices in this space are sharing incomplete science, and how to spot the difference between advice that's grounded in research and advice that's designed to sell you something. Perfect for women in perimenopause who are doing everything they read online and still not seeing results. Grab my free Perimenopause Morning Reset: https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast 00:00 Podcast Intro 01:10 Episode Setup 01:37 Online Perimenopause Noise 02:29 Intermittent Fasting Myth 04:41 Quick Quiz Break 05:30 Train Harder Trap 07:51 Incomplete Science Warning 11:14 Influencer Supplements Hype 12:50 How to Filter Advice 14:14 Wrap Up and Resources 15:23 Closing Outro Check out the show notes and full resources at https://cindistickle.com/podcast/ep-134-perimenopause-myths-the-online-advice-you-need-to-stop-following Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz — https://cindistickle.com/quiz Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause