Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue

Send us Fan MailResearch Corner: Effects of Physical Activity and Inactivity on Muscle FatigueOn Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research CornerFatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.What you'll learn from this episode.How inactivity impacts our bodyHow HIT training can improve aerobic and anaerobic capacityWhy a muscle can have decreased activationWhat factors should be kept in mind when creating golf fitness programs.Links mentioned in the podcastArticle LinkGolf Performance ProgramSuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your orderConnect with MeInstagramYouTubeDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!