Ep 134. Sensations and Emotions

from Better Than Happy · host Jody Moore

The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us physical clues (sensations) and emotional clues (emotions). Today I want to challenge you to really tap into what's going on and ask yourself whether it's a sensation or an emotion. The post Ep 134. Sensations and Emotions appeared first on Jody Moore.

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This episode is 25 minutes long.

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This episode was published on February 9, 2018.

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