Ep. 134 The Journey Of Healing After Babies: Restore Your Body After Kids

In this episode, Dr. Allison takes us into the world of postpartum recovery. This goes further than fitting into pre-baby jeans or returning to intimacy- this goes into the essential steps for restoring your body after having kids. Dr. Allison shares insights on ensuring strength and health postpartum, providing guidelines to prevent pelvic floor dysfunction in the years to come. She addresses the impact of scar tissue on the abdominal wall and pelvic floor, offering expert guidance on navigating this often overlooked aspect of postpartum recovery. She delves into the important of prioritizing healthy bathroom habits and the significance of restoring glute strength. Dr. Allison explains why this is crucial for postpartum recovery and how it contributes to your overall wellbeing. Tune into this episode for a guide to postpartum restoration, where Dr. Allison combines medical expertise with practical insights. Don't miss this essential discussion on reclaiming your body after kids!