Ep. 134: War-Torn Minds: Healing through Hunting with Kelsi Sheren

Kelsi Sheren is a veteran, entrepreneur, and strong advocate for mental health and defiantly not someone to be trifled with. With her sharp wit and keen perspective, Kelsi shares her journey from the battlefields of Afghanistan to becoming a voice for veterans through her podcast, Brass and Unity. Learn how Kelsi navigates the challenges of PTSD, her path to healing, and her newfound passion for hunting. With candid discussions on resilience, community, and the power of nature, this episode promises to inspire and engage listeners interested in the outdoors, wellness, and personal growth. Tune in for an unforgettable conversation that explores the intersection of military experience, mental health, and the great outdoors. https://www.kelsisheren.com/ https://www.instagram.com/kelsie_sheren/ https://brassandunity.com/ https://www.instagram.com/brassandunity   ______ Silvercore Club - https://www.silvercore.ca/club Online Training - https://www.silvercore.ca/course/category Other Training & Services - https://www.silvercore.ca/course/category Merchandise - https://www.silvercore.ca/collections/all-merchandise Blog Page - https://www.silvercore.ca/blog Host Instagram - @Bader.Trav https://www.instagram.com/bader.trav Silvercore Instagram - @SilvercoreOutdoors https://www.instagram.com/silvercoreoutdoors ____ Show Notes with Timestamps [00:00:00] - Introduction by Travis Bader [00:01:11] - Kelsi Sheren joins the podcast [00:02:15] - How Kelsi and Travis met and their initial connection [00:04:06] - Kelsi discusses public challenges and the importance of character [00:07:02] - The significance of perspective and self-talk in dealing with accusations [00:12:06] - Kelsi's new adventure: getting into hunting [00:13:01] - The anniversary of Kelsi’s injury in Afghanistan and its impact on her life [00:16:17] - Plans for documenting her hunting journey [00:20:30] - Respect for life and connection with nature [00:24:37] - Cultural differences in valuing life and creativity [00:27:34] - Importance of understanding hunting and farming processes [00:28:47] - The spiritual aspect of human experiences [00:31:30] - The multiverse theory and personal growth [00:33:40] - Hunting as a part of Kelsi’s healing journey [00:34:33] - Exposure therapy and its challenges [00:36:42] - Detailed discussion on Kelsi’s approach to exposure therapy [00:40:19] - Finding community and support in veteran groups [00:41:28] - Value of meaningful conversations and personal growth [00:45:02] - The process of healing and effective therapy methods [00:49:27] - Kelsi’s journey through different therapeutic approaches and finding the right support [00:51:00] - The impact of proper therapy on recovery [00:53:10] - Discussing the importance of finding the right therapist [00:55:00] - Kelsi’s experiences with ineffective therapy methods [00:57:20] - How Kelsi's personal growth has influenced her approach to mental health [01:00:00] - The role of community in healing and support [01:02:30] - Future plans for Brass in Unity and Kelsi’s advocacy work [01:05:00] - Final thoughts and closing remarks