EP 135 - 2023 Updates to My Backcountry Meal Prep System

from The Mindful Hunter Podcast · host Jay Nichol

I figured it was time to upload a video sharing the updates I have made to my backcountry meal prep system for 2023. Nutrition and prep for the backcountry does not have to be complicated and I give example meal plans and share some simple hacks to increase the caloric density of your meals without unduly increasing the weight in your pack. 0:00 – Intro 0:24 – Mindful Reviews raffle updates 2:23 – Macro math 6:56 – 2023 Meal Plan 9:58 – Breakfast 12:12 – Lunch 13:05 – Dinner 16:01 – Snack 1 18:48 – Snack 2 20:15 – Snack 3 21:26 – Snack 4 22:03 – Added fats 26:10 – Wrap-up Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Jay Nichol [email protected] https://www.mindful-reviews.com/ https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Episode metadata supplied by the publisher feed · Published Sep 22, 2023

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I figured it was time to upload a video sharing the updates I have made to my backcountry meal prep system for 2023. Nutrition and prep for the backcountry does not have to be complicated and I give example meal plans and share some simple hacks to increase the caloric density of your meals without unduly increasing the weight in your pack. 0:00 – Intro0:24 – Mindful Reviews raffle updates2:23 – Macro math6:56 – 2023 Meal Plan9:58 – Breakfast12:12 – Lunch13:05 – Dinner16:01 – Snack 118:48 – Snack 220:15 – Snack 321:26 – Snack 422:03 – Added fats26:10 – Wrap-up Free Backcountry Nutrition Guidehttps://www.mindfulhunter.com/tools Jay [email protected]://www.mindful-reviews.com/https://www.mindfulhunter.com/ Merchhttps://www.mindfulhunter.com/shop Newsletterhttps://www.mindfulhunter.com/contact IGhttps://www.instagram.com/mindful_hunter/ Podcasthttps://www.mindfulhunter.com/podcast

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EP 135 - 2023 Updates to My Backcountry Meal Prep System

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