EPISODE · Aug 22, 2019 · 7 MIN
Ep 135 - Build Your Workout in 5 Stages
from Beyond The Mirror · host Jonny Landels
Today I detail the 5 stages to building an effective workout Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Work with me 1-1:https://www.nextstepperformance.co.uk/services/performance-coaching/ Hear me present, live: https://event.bookitbee.com/23509/nutrition-for-crossfit
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Ep 135 - Build Your Workout in 5 Stages
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This episode was published on August 22, 2019.
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