Ep 135: Creating a useful, usable practice for a SelfKind life with Wini Linguvic

I am SO thrilled to introduce you to my guest on SelfKind today - the one and only Wini Linguvic. For those of you not familiar with Wini, let me introduce you: Wini is the best selling author of BodyChange and Lean Long & Strong (and she's currently working on her third book!). She's a trained researcher in exercise adherence (or how to stick to a practice worth sticking to) and boss lady at the elevate practice, the yoga subscription service that takes the guesswork out of WHAT yoga to do so you can get to the DOING of yoga.One of the (many) things I so appreciate about Wini is her ability to whittle complex ideas down into useful and usable chunks that support us to DO the things we desire in ways that help us to feel good. In our conversation today, Wini and I chat about what Self Kindness means to her and how it has shown up in her life and career. We also dive into practical tips for all of us to peel some layers back as we embrace being a picky pants in our movement practice (and life!).Wini shares about consistency and what that looks like; the importance of small steps; why one good class per week can make your whole week better; the power of presence; and why and how we can embrace an imperfect practice. I am thrilled to share this conversation with you. Tune in and then come share your thoughts with Wini and I! Don't forget to share this episode and let us know what you take away to practise and play with.Connect with Wini:Website: https://www.winilinguvic.com/Instagram: https://www.instagram.com/winilinguvic/Connect with me (Erica) via my website, on Instagram and Facebook.Have you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.